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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
March 1, 2016

3/1/16

Marina Chekanov
March 1, 2016

Strength

Hang clean 5x3 every 2 min

Metcon

7 rounds

5 power snatch 115/80

12 ghd sit up

30 double unders 

Newer Post3/2/16
Older Post2/29/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com