Metcon
16.3
“RX”
AMRAPx7
10 power snatch 75/55
3 bar muscle up
“SCALE”
AMRAPx7
10 power snatch 45/35
5 jumping chest to bar pull up
16.3
“RX”
AMRAPx7
10 power snatch 75/55
3 bar muscle up
“SCALE”
AMRAPx7
10 power snatch 45/35
5 jumping chest to bar pull up