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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
March 15, 2016

3/15/16

Marina Chekanov
March 15, 2016

Strength

Back squat

5x3 @75%

Metcon

10-8-6-4-2

Clean and jerk 135/95

12 Ghd sit up

Newer Post3/16/16
Older Post3/14/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com