5/19/16

Gymnastics

EMOMx15

Min 1: 12 kip

Min 2: 6 head stand weight transfer

Min 3: 5 candle stick roll up

Metcon

Every 3 minutes for 7 rounds

300m row

10 box jumps

10 kb swing 53/35

Cool down

3 minutes hollow hold

2 minutes L-sit