5/20/16

Strength

Snatch complex @80%

Every 1:30 for 7 rounds

2 snatch pull

1 high hang power snatch

1 full snatch

Metcon

AMRAPx10

10 ghd

7 hspu

5 power clean 135/95

Cool down

3 rounds

10 strict toes to bar

20 russian twist

30 second side plank