Strength
4 rounds Every 2 min
1 clean pull + 1 low hang clean + 1 clean & jerk @80% of jerk
Metcon
6 rounds every 3 minutes
250m row
10 box jumps
12 push ups
Cool down
2 rounds
25 ghd sit up
20 russian twist
15 back ext
4 rounds Every 2 min
1 clean pull + 1 low hang clean + 1 clean & jerk @80% of jerk
6 rounds every 3 minutes
250m row
10 box jumps
12 push ups
2 rounds
25 ghd sit up
20 russian twist
15 back ext