Strength
4 rounds every 2 min
1 snatch pull + 1 low hang snatch + 1 snatch@80% of snatch
Metcon
AMRAPx7
21 double unders
15 kb swing 53/35
9 burpees
Cool down
3 rounds
10 sliding hamstring curls
20 weighted sit up
4 rounds every 2 min
1 snatch pull + 1 low hang snatch + 1 snatch@80% of snatch
AMRAPx7
21 double unders
15 kb swing 53/35
9 burpees
3 rounds
10 sliding hamstring curls
20 weighted sit up