Strength
Every 2 min for 12 min
clean & jerk complex
(1+1+1)
Power clean + full clean + jerk
(3 sets at each 80 & 85%)
Metcon
AMRAPx14
15/12 cal bike or 17/15 cal row (bike 1st option)
12 double russian kb swing
6 double kb shoulder to over head
Accessory
2x
20 russian twist
20 ab wheel out