Strength
4x 2-3 min rest between each
A1) 2 front squat 2.2.x.1
A2) 3 tall box jump
Metcon
Grace
30 clean and jerk 135/95
Accessory
3x
10 weight hip ext
5 plank walk out
4x 2-3 min rest between each
A1) 2 front squat 2.2.x.1
A2) 3 tall box jump
Grace
30 clean and jerk 135/95
3x
10 weight hip ext
5 plank walk out