Strength
A) Max Strict pull up
B) Max Kipping pull up 1-2 attempts (second will be butterfly if you have them)
Metcon
15-13-11-9
hang power clean 95/65
pull up (no butterfly)
box jump over
A) Max Strict pull up
B) Max Kipping pull up 1-2 attempts (second will be butterfly if you have them)
15-13-11-9
hang power clean 95/65
pull up (no butterfly)
box jump over