Strength
A) 1rm strict press
B) 1rm push press
Then @ 65% (PP weight) perform 1 set of max strict press 1.0.x.2
Metcon
AMRAPx12
50 double unders
10 devils press 20/35
A) 1rm strict press
B) 1rm push press
Then @ 65% (PP weight) perform 1 set of max strict press 1.0.x.2
AMRAPx12
50 double unders
10 devils press 20/35