Strength
A) Strict c2b cluster 2.2.2 x3 (10 sec rest between each set of 2)
B) Ring support holds 10-20sec x3 (top and bottom)
Metcon
AMRAPx9
50 toes to bar
50 front squat 135/95
max burpee over bar (bar facing)
A) Strict c2b cluster 2.2.2 x3 (10 sec rest between each set of 2)
B) Ring support holds 10-20sec x3 (top and bottom)
AMRAPx9
50 toes to bar
50 front squat 135/95
max burpee over bar (bar facing)