Strength
EMOMx8
2 power clean @80% (slight pause 2” off floor and at top of knee)
Metcon
6x400m run
10 sec slower than mile TT
1 min rest
EMOMx8
2 power clean @80% (slight pause 2” off floor and at top of knee)
6x400m run
10 sec slower than mile TT
1 min rest