12/27/17

Strength

Clean pull + hang power clean

2+2 @ 50%

2+2 @ 60%

3x 1+2 @ 70%

2x 1+2 @75%

Metcon

5 rounds

AMRAPx3

3 burpee box jump over

3 db deadlift

6 burpee box jump over

6 db deadlift

9 burpee box jump over

9 db deadlift..

3 min rest