12/28/17

Strength

A) Snatch 

3 @ 50%

3 @ 60%

2x2 @ 70%

B) Snatch Grip DL + Snatch from below knee

5x 1+1 @ 70%

3x 1+1 @ 75%

Metcon

EMOMx14

EVEN: 17/15 Cal Row

ODD: 8 Toes to bar