What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
December 29, 2017

12/29/17

Marina Chekanov
December 29, 2017

Strength

Back squat 4x2 @80% -rest 1:30-

Metcon

AMRAPx10

10 DB thruster 50/35

55 double unders

Newer Post1/2/18
Older Post12/28/17
Back to Top
CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
CrossFit Journal: The Performance-Based Lifestyle Resource   Crossfit 053 Twitter Page     Crossfit 053 Facebook Page     Cf053 Instagram Page    

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com