Metcon
17.1
“RX”
10 dumb bell snatch 50/35
15 burpee box jump over 24/20
20 dumb bell snatch
15 burpee box jump over
30 dumb bell snatch
15 burpee box jump over
40 dumb bell snatch
15 burpee box jump over
50 dumb bell snatch
15 burpee box jump over
*20 min cap
“Scale”
10 dumb bell snatch 35/20
15 burpee box jump over 20/20 (step over allowed)
20 dumb bell snatch
15 burpee box jump over
30 dumb bell snatch
15 burpee box jump over
40 dumb bell snatch
15 burpee box jump over
50 dumb bell snatch
15 burpee box jump over
*20 min cap