Strength
Gymnastics
3x
15 second false grip hold
30sec Handstand hold
20 sec L sit
Metcon
EMOMx16
Min 1: Bike :20/:10x2
Min 2: 15 Wall ball
Min 3: 12 Toes to bar
Min 4: Rest
Accessory
3 Rounds
20 Ab wheel outs
10 Band pull aparts
10 Glute bridges
Gymnastics
3x
15 second false grip hold
30sec Handstand hold
20 sec L sit
EMOMx16
Min 1: Bike :20/:10x2
Min 2: 15 Wall ball
Min 3: 12 Toes to bar
Min 4: Rest
3 Rounds
20 Ab wheel outs
10 Band pull aparts
10 Glute bridges