3/1/17

Strength

Every 3 min for 12 min

1 power clean

1 hang squat clean

2 thruster (no thruster-jerks)

1 clean

Metcon

“Jackie”

1000m row

50 thrusters 45lb

30 pull ups

Accessory

3 rounds

10 db row

20 gymnastic crunch

8½ kneeling bottoms up press