3/22/17

Strength

EOMOMx14

60/70/80/85---

1 clean

2 front squat

1 jerk

Metcon

AMRAPx15

10 Power Cleans 75%

55 Double Unders/ 165 Singles

10 GHD Situps or 15 abmat

Accessory

3 rounds

6 GHR

12 band pull aparts

1 min plank