3/23/17

Metcon

AMRAPx20 Partner "Cindy"

Partner A rows for max Calories

Partner B completes 2 Rounds of:

5 Pull-ups

10 push up

15 Air Squats

-then switch

* Score as max rounds & calories

Accessory

3 rounds

12 bicep curls

12 skull crusher

20 ab wheel outs