Strength
5x
A1) 5 close grip bench press
A2) 8 bent over row
Metcon
Every 3 min for 21
3 wall climb or 6 deficit hspu
1 dead lift 85%
20 second bike sprint
Accessory
3 rounds
10 db pull over
8 single leg db RDL
10 land mine twist
5x
A1) 5 close grip bench press
A2) 8 bent over row
Every 3 min for 21
3 wall climb or 6 deficit hspu
1 dead lift 85%
20 second bike sprint
3 rounds
10 db pull over
8 single leg db RDL
10 land mine twist