Strength
3x
A) 3 high hang clean (light and crisp)
B) 3 split jerk (light, focus on foot work and balanced catch)
Metcon
For time w partner
120 cal row
100 wallball
80 toes to bar
60 power cleans 95/65
Accessory
3 rounds
1 min plank on rings
40 hollow rocks
12 back ext