5/19/17

Strength

4x -60sec rest

A1) 6 strict toes to bar/rings 3.1.1.1 (or tuck to L and slow lower from there)

A2) 6 db split squats 3.0.x.1

Metcon

TABATA

Push up

KB swing

Bike

Air squats

Accessory

75 weighted sit up