Strength
Back squat 3.2.x.1
3x3
2x2
(Build from last week)
Metcon
AMRAPx7
55 DB thrusters 50/35
55 DB box step up and overs
55 toes to bar or weighted V-up
Accessory
2x max effort sorensen hold
Back squat 3.2.x.1
3x3
2x2
(Build from last week)
AMRAPx7
55 DB thrusters 50/35
55 DB box step up and overs
55 toes to bar or weighted V-up
2x max effort sorensen hold