Strength
4x –60 sec rest
A1) 8 DB glute bridge floor press 3.0.x.0
A2) 8 Bent over barbell row 2.1.x.1
Metcon
Accending ladder in 9 minutes of..
3 hang power cleans 115/80
3 burpee
20 double unders
6
6
20
9
9
20…
4x –60 sec rest
A1) 8 DB glute bridge floor press 3.0.x.0
A2) 8 Bent over barbell row 2.1.x.1
Accending ladder in 9 minutes of..
3 hang power cleans 115/80
3 burpee
20 double unders
6
6
20
9
9
20…