Strength
Strict Press 3.1.x.2
5x2
4x2
3x1
Metcon
4 rounds
12 db push jerk 50/35
15 kb swing 70/44
18 box jumps
(step down)
Accessory
3x
30 sec tuck sit
30 sec handstand hold
Strict Press 3.1.x.2
5x2
4x2
3x1
4 rounds
12 db push jerk 50/35
15 kb swing 70/44
18 box jumps
(step down)
3x
30 sec tuck sit
30 sec handstand hold