Strength
4x -60sec rest
A1) 6 each DB reverse lunge 3.1.x.1 (front foot on plate, DB’s at sides)
A2) 8 hip ext 3.0.1.2
A3) 6 strict toes to bar/rings 3.1.1.1
Metcon
For time
15 front squat 135/95
30 pull up
60 double unders
-1 min rest-
10 front squat 185/130
20 pull up
40 double unders
-1 min rest-
5 front squat 205/145
10 pull up
20 double under