6/20/17

Strength

3x

A1) 10 ea Alternating glute bridge floor press 4.1.x.1

A2) 8 strict dip 3.1.x.1

A3) 10 ea dumbbell row 2.1.x.1

Metcon

AMRAPx16

400m run

14 HSPU

10 toes to bar