Strength
5x Snatch complex
1 muscle + 1 low hang muscle + 2 hang power
Metcon
(10 min cap)
21-18-15
row cal
12-9-6
Snatch (95/65)(135/95)(185/130)
*full snatches, increase weight every round
Accessory
3x
40 second push up plank
8 ea single leg RDL
12 banded pull apart