6/23/17

Strength

Clean pull + Hang clean (5 seconds to get to mid thigh & explode)

5x2

Metcon

5 rounds

100m sprint

10 dead lift 155/110

1 rope climb

*1 min rest between rounds

Accessory

3x

10ea ½ kneeling medball side toss

10 zottman curl

10 skull crusher