6/22/17

Strength

3x

A1) 6 kang squat 3.1.1.1

A2) 8ea RTN reverse lunge 2.0.x.1 (dbs at sides)

A3) 10 DB Z press 2.1.x.2

Metcon

AMRAPx15

30 Wall ball

30 Pull up

30 double unders