7/21/17

Strength

Back squat 0.0.x.1

5x6

Metcon

AMRAPx12

7 hang power clean 135/95

14 deadlift 135/95

21 box jump (step down)

Accessory

3x (all done with a 4.1.x.1 tempo)

12 barbell curl

12 barbell skull crusher

12 db fly