Strength
Front squat 3.2.x.1 build from last week
3x4
2x3
Metcon
Ascending ladder by 2’s for 8 minutes
2 db/kb dead lift
2 db/kb front squat
2 db/kb reverse lunge
4 db/kb dead lift
4 db/kb front squat
4 db/kb reverse lunge…
Accessory
2x
8 back ext
30 weighted sit up