Strength
Front squat 3.2.x.1 build from last week
2x4
4x3
Metcon
For time
200m run
50 air squat
20 shoulder to over head 115/80
200m run
50 air squat
15 shoulder to over head 115/80
200m run
50 air squat
10 shoulder to over head 115/80
Accessory
2x
15 ab wheel outs
8 single leg RDL
15 band pull aparts