Metcon
Every 3 min for 30 min
10 sec bike sprint – rest 50
100m sprint
6 dead lift 185/125
4 burpee
Accessory
3x
45 sec plank
15 v-up
Every 3 min for 30 min
10 sec bike sprint – rest 50
100m sprint
6 dead lift 185/125
4 burpee
3x
45 sec plank
15 v-up