Strength
5x clean & jerk complex Build from last week
(1+1+2+2)
Power clean + low hang power clean + push press (1 second pause at top) + jerk
Metcon
5 rounds
6 clean and jerk 135/95
20 box jump
Accessory
2x
15 banded face pull
30 russian twist
5x clean & jerk complex Build from last week
(1+1+2+2)
Power clean + low hang power clean + push press (1 second pause at top) + jerk
5 rounds
6 clean and jerk 135/95
20 box jump
2x
15 banded face pull
30 russian twist