8/11/17

Strength

Back squat 0.0.x.1

2x4

3x3

 (build from last week. SPEED out of the bottom)

Metcon

AMRAPx16

250m row

10 Toes to bar

10 Sumo deadlift high pull 95/65

10 push up

Accessory

3x

15 banded pull down

15 hammer curl

15 db fly