8/14/17

Strength

Front squat 2.1.x.1

2x3

4x2

Metcon

For time

400m run

80 double unders

50 medball clean wall ball

200m run

60 double unders

30 medball clean wall ball

400m run

Accessory

2x

25 ghd sit up

8 single leg RDL 3.1.x.1