Strength
Snatch complex
6x (1+1+2)
power snatch + hang power snatch + over head squat
Metcon
3 rounds
200m run
15 kettlebell swing 70/44
15 toes to bar
*2 min rest between each round
Accessory
2x
6 GHR
max ring row 2.1.2.1
Snatch complex
6x (1+1+2)
power snatch + hang power snatch + over head squat
3 rounds
200m run
15 kettlebell swing 70/44
15 toes to bar
*2 min rest between each round
2x
6 GHR
max ring row 2.1.2.1