Strength
6x clean & jerk complex
(1+1+1+1)
Power clean + push press + hang power clean + jerk
Metcon
For time
1000m row
30 clean and jerk 135/95
20 burpee box jump over
Accessory
2x
15 hip ext
20 zottman curl
12 each tricep pull down
6x clean & jerk complex
(1+1+1+1)
Power clean + push press + hang power clean + jerk
For time
1000m row
30 clean and jerk 135/95
20 burpee box jump over
2x
15 hip ext
20 zottman curl
12 each tricep pull down