Strength
Snatch complex
6x (1+1+2)
power snatch (take 3 seconds to reach knee) + hang power snatch + over head squat
Metcon
5-10-15-20-25-20-15-10-5
wallball
kb swing
*unbroken reps only
Accessory
2x
10 ½ kneeling db press2.1.x.2
8 body levers 8.1.1.1