9/1/17

Strength

Back squat 1.0.x.1

6 @60%

4 @65%

2 @70%

6 @65%

4 @70%

2 @75%

Metcon

AMRAPx14

15/11 cal row

12 Hang power clean 95/65

9 Burpee

Accessory

2x

20 weighted sit up

12 zottman curl

20 tricep pull down