Strength
Back squat 0.0.x.1
3x4
2x3
(build from last week. SPEED out of the bottom)
Metcon
AMRAPx14
6 handstand push up
30 front rack lunge 65/65 (alternate, reverse)
15 ghd sit up
Accessory
3x
10 db pull overs
12 db skull crusher 3.0.x.1
15 bicep curl 3.0.x.1