Strength
5x clean & jerk complex Build from last week
(1+1+2+2)
Power clean + low hang power clean + push press (1 second pause at top) + jerk
Metcon
2 rounds
750m row
15 clean and jerk 135/95
30 toes to bar
*3 min rest between
Accessory
3x
30 sec hollow hold
20 second sorenson hold
20 zottman curl (light)