9/13/17

Strength

EOMOMx12

clean & jerk complex

(1+1+1)

Power clean + jerk + clean

Metcon

Every 5 min for 20 min

5 hang power clean 135/95

10 burpee

3 hang power clean

6 burpee

Accessory

2x

25 hollow rock + 30 sec hollow hold

12 zottman curl