9/14/17

Strength

EMOMx8

Even: 5/3 strict chest to bar pull up 2.1.x.2

Odd: 5/3 pistol squat 3.1.x.1

Metcon

For time

50 cal row

50 wall ball

50 pull up

50 wall ball

Accessory

2x

30 sec tuck sit

8ea ½ kneeling Arnold press