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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
September 4, 2017

9/4/17

Marina Chekanov
September 4, 2017

Metcon

"Hotshots 19"

6 rounds

30 air squat

19 power clean 135/95

7 strict pull up

400m run

Newer Post9/5/17
Older Post9/1/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com