Strength
Snatch
2 @50
2 @60
2x2 @70
EMOMx8
1 snatch + 2 oh squat @80%
Metcon
AMRAPx6
5 front squat 115/80
6 burpee over the bar (lateral)
20 double under
2 min rest
REPEAT
Snatch
2 @50
2 @60
2x2 @70
EMOMx8
1 snatch + 2 oh squat @80%
AMRAPx6
5 front squat 115/80
6 burpee over the bar (lateral)
20 double under
2 min rest
REPEAT