strength
Clean and jerk
2+1 @50%
2+1 @60%
2x 1+1 @70%
EMOMx8
1 Clean and jerk 80%
Metcon
5 rounds
10 hand stand push up
10 dead lift 225/155
10 box jump (step down)
Clean and jerk
2+1 @50%
2+1 @60%
2x 1+1 @70%
EMOMx8
1 Clean and jerk 80%
5 rounds
10 hand stand push up
10 dead lift 225/155
10 box jump (step down)